Misc Team Info
Team Colors: Red, Gold and Black
Game Time: Normal kickoff is at 2:00pm, however this may vary game to game.
Home Games: are played at The Police
Athletic League unless otherwise noted:
1924 W Diana St
Tampa, FL 33604-5816
Away Games: Regular season away games are held in various cities, including Orlando, Daytona, Naples, Miami, West Palm Beach, & Sarasota. Additional tournaments are held in Savannah, GA, Tallahassee, FL, Mobile, AL.
PRE-SEASON FITNESS
PROGRAM
Level 3
Current fitness level on a scale of
1-10:
7-10
Period:
Block
1 Monday July 19th – Sunday August 1st.
Monday:
Weights
and Plyo Power 1
Tuesday:
Touch
Rugby
Wednesday: Weights and Plyo Power 1
Thursday:
Touch
Rugby
Friday:
Weights
and Rest
Saturday:
Anaerobics 2
Block 2 Monday August 2nd – Sunday August 15th.
Monday:
Weights
and Plyo Power 1
Tuesday:
Touch
Rugby
Wednesday: Weights and Plyo Power 1
Thursday:
Touch
Rugby
Friday:
Weights
and Rest
Saturday:
Anaerobics 2
Weight Training
Goal/Phase: Strength & Power
Load:
Power: 50% Strength: 80% Max.
Rest
Period
between Sets (RP): 2mins.
Resistance
Training
Exercise
Reps
Sets
Warm Up. 5-10 minutes: Jog, cycle,
row.
Power: Fast and Explosive Execution
(Good technique is very
important.)
·
Power
Cleans (50%)
6/6/6/6
4
·
Push
Press (50%)
6/6/6/6
4
1. Squats
6/6/8/10
4
2. Bench Press
6/6/8/10
4
3. Leg Press
6/6/8/10
4
4. Dead Lift
6/6/6/6
4
5. Sit Ups (with weight behind head)
25/25/25/25
4
6. Push Ups Max 4
Level
1
Level
2
Workout
Descriptions