Misc Team Info
Team Colors: Red, Gold and Black
Game Time: Normal kickoff is at 2:00pm, however this may vary game to game.
Home Games: are played at The Police
Athletic League unless otherwise noted:
1924 W Diana St
Tampa, FL 33604-5816
Away Games: Regular season away games are held in various cities, including Orlando, Daytona, Naples, Miami, West Palm Beach, & Sarasota. Additional tournaments are held in Savannah, GA, Tallahassee, FL, Mobile, AL.
PRE-SEASON FITNESS
PROGRAM
Level 2
Current fitness level on a scale of
1-10:
4-6.
Period: Block 1 Monday July 19th – Sunday August 1st.
Monday:
Weights
and Aerobic 2
Tuesday:
Touch
Rugby
Wednesday:
Weights
and Aerobic 2
Thursday:
Touch
Rugby
Friday:
Weights
and Rest
Saturday:
Anaerobics 2
Block 2 Monday August 2nd – Sunday August 15th.
Monday:
Weights
and Plyo Power 1
Tuesday:
Touch
Rugby
Wednesday: Weights and Plyo Power 1
Thursday:
Touch
Rugby
Friday:
Weights
and Rest
Saturday:
Anaerobics 2
*
Substitute anaerobic
work-outs for touch rugby if you are not going out for touch.
Weight Training
Goal/Phase: Hypertrophy/Strength
Load:
75% of Max.
Rest
Period
between Sets (RP): 2mins.
Resistance
Training
Exercise
Reps
Sets
Warm Up. 5-10 minutes: Jog, cycle,
row.
1. Squats
12/12/10/10/10
5
2. Bench Press
10/10/8/8/8
5
3. Leg Press
12/12/10/10/10
5
4. Dumbell Curl
12/12/10/10/8
5
5. Barbell Curl
12/12/10/10/8
5
6. Tricep Press
12/12/10/10/8
5
7.
Sit Ups
30/30/25/20/20
5
8. Push Ups Max 5
Level
3
Workout
Descriptions