Misc Team Info
Team Colors: Red, Gold and Black
Game Time: Normal kickoff is at 2:00pm, however this may vary game to game.
Home Games: are played at The Police
Athletic League unless otherwise noted:
1924 W Diana St
Tampa, FL 33604-5816
Away Games: Regular season away games are held in various cities, including Orlando, Daytona, Naples, Miami, West Palm Beach, & Sarasota. Additional tournaments are held in Savannah, GA, Tallahassee, FL, Mobile, AL.
PRE-SEASON FITNESS
PROGRAM
Level 1
Current fitness level on a scale of
1-10:
1-3.
Period: Block 1 and 2
Monday, July 19th-
Sunday, August 15th.
Monday:
Weights
and Aerobic 1
Tuesday:
Touch
Rugby
Wednesday:
Weights
and Aerobic 1
Thursday:
Touch
Rugby
Friday:
Weights
and Rest
Saturday:
Aerobics 2
Sunday:
Rest
and Rest
* If you are not playing touch rugby at Skyview on Tuesday and Thursday evenings you need to incorporate anaerobic work-outs into your program.
Level 1
Weight
Training.
Goal/Phase:
Hypertrophy Strength
Load:
70% of Max.
Rest
period
between sets (RP): 2
minutes
Split#1:
Legs, chest, biceps, core.
Resistance
Training
Exercise
Reps
Sets
Warm up. 5-10 minutes: Jog, tread
mill, cycle, row.
1. Squats
12/12//10
3
2. Bench Press
12/12/10
3
3. Leg Press
12/12/10
3
4. Dumbell Curl
12/12/10
3
5. Barbell Curl
12/12/10
3
6. Sit-Ups
30/30/20
3
7. Push-ups
Max/max/max
3
Stretch to finish.
Level 2Level 3
Workout Descriptions